Your body is CRAVING movement... Here's a great video to help you "stretch and flex"
Winter is Coming.... OK, maybe not in the next few weeks, but many folks are starting to develop colds and flus as a result of back-to-school kids bringing home germs. The key is to boost your vital immune system. Proper superfood diet and supplementation are vital at keeping the cooties from getting you sick.
ONE of MANY reasons to work with a Holistic Health Coach “There was a study done ... found that 55% of people get their nutrition advice from food labels, compared with only 25% who get their advice from a nutritional advocate. . . People are taking at face value what these products tell them. We’re encouraging people to turn that label around, look at the sugar content, see through the marketing hype and the slogans and actually take control of what they’re putting in their bodies.”
I am really needing Kid Friendly Healthy recipes for extremely picky eaters. I saw this video. Sneaking healthy stuff into recipes kids already eat is a great idea. Getting them to eat and try new things is not easy!!
Can meditation slow rate of cellular aging, cognitive stress, mindfulness, and telomeres. Absolutely! Watch this 3 min video on the science and benefits of Meditation.
Watch this 5 min video clip about sleep and its critical role in memory and brain health.
3 min video clip re: Thyroid 101 - Are you feeling sluggish? Do you experience anxiety, depression, fat gain, sugar cravings, joint pains, hair loss, the list goes on? Learn how the thyroid manages your metabolism.
What is Love? And what does it have to do with Holistic Healing? Relationships are categorized as a "Primary Food" along with your career, physical activity, and spirituality. The more primary food we give ourselves, the less we depend on secondary food (eating to self soothe other than nourishment). On the contrary, the more we fill ourselves with secondary food, the less space we leave for primary food – our true source of nourishment. Strive to find peace in your relationships by stop "shoulding" on yourself. Love is kindness and gratitude, and it means different things to different people. And that's OK!
5 min video clip - Fascinating information about your body over a 24 hour. Did you know afternoon workouts are considered best for muscle building? So many try to work out in the morning,yet studies suggest that you may gain 20% more muscle strength by working out in the afternoon. Your airways are more open, your heart works more efficiently, and your reaction time is at its peak. Much of this has to do with your core body temperature peaking later in the day. Even most sports records are achieved between 3 PM and 8 PM.
"Salt + Sugar + Fat = The Holy Trinity of Junk Food"... excellent video re: the Food Politics you don't know about. The key to getting healthy is to educate yourself. Watch this 11 minute clip to learn more about the psychology used to manufacture junk food and get you hooked! Break the chain by eating the right foods and reprogram your taste-buds.
EXCELLENT 5-min entertaining, satirical, and educational video re: #GMO, #Monsanto, #Glyphosate, and #Roundup, #FoodPolitics. The more you know, the more you can take control of your long-term health. Best line at 1:30 minutes in. Oh, and you'll wonder "Why are we all being fed by a Poison expert"? Bottom line: select REAL #nonGMO foods and buy #organic fruits, veggies, grain, meats, and dairy when possible.
Vibrant Method “Approved Recipe” sourced from The Roasted Root.
FACT: Fat burns fat, so don't be afraid! Studies show the cholesterol in eggs is NOT linked to heart disease. The yolk is rich with brain and vision support nutrients like fat soluble vitamins A, D, E and K as well as all the carotenoids, lutein and zeaxanthin. The choline in eggs helps your body metabolize fat for energy. In addition, the high-octane monounsaturated fat in avocado is a healthy fat that helps lower bad cholesterol and also boosts your metabolism. Nothing like a little quality fat to help you burn fat!