Roasted Mushroom and Cauliflower Soup

A delicious and way healthier alternative to the canned 'cream of mushroom' soup that would emerge in a gelatinous blob, often with a questionable-sounding plop? Cauliflower is often considered one of the healthiest foods on earth- and there is good reason why. With its rich supply of health-promoting phyto-chemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain- it seems there isn’t much cauliflower can’t do. Roasting the mushrooms and cauliflower brings out the best of the vegetables from some time in the oven, deepening the flavors for this quick and hearty soup. Substitute the creme fresh for unsweetened cashew or canned coconut milk.

Warm Mushroom, Edamame & Kale Salad

A super quick, delicious, easy, healthy and filling salad. Edamame beans are high in fiber, ultimately beneficial for your digestion, protein and antioxidants intake. Kale is rich in iron which is essential for the formation of hemoglobin, to help transport oxygen around in the blood, and is also high in fiber. Mushrooms are the only fruit or vegetable which as vitamin D, which we usually only obtain from the sun or correct form of D3 supplements – great now when it is winter and we don’t get enough sunlight. Mushrooms also boost the immune system and have been researched for cancer prevention and treatments.

Chocolate Sunrise Avocado Smoothie

Avocado in a breakfast smoothie?! Heck Ya! Avocados have nearly 20 essential vitamins and minerals and act as a “nutrient booster” by helping your body better absorb nutrients from the other superfood elements in this protein smoothie. Avocados improve overall immunity, muscle development, digestion, metabolism, and cardiovascular, bone and skin health. They are also the ideal substitute for healthy-fat nuts for those with nut sensitivities or allergies. They lend the perfect creamy texture of this ultra-filling morning breakfast shake. Memory-improving mixed berries are crucial to nervous system and brain health. As a low-glycemic superfruit, they are loaded with Vitamin K, antioxidants, and anti-inflammatory elements. Raw cocoa is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures. Magnesium relaxes muscles, improves peristalsis in the bowels and relaxes the heart and cardiovascular system. Half a banana yields just the right amount of sweetness without tipping the glycemic impact while providing some Vitamin B6 and potassium. This decadent morning treat will have you thinking you’re eating velvety chocolate pudding for breakfast. Consider this your high protein + high fat sunrise indulgence to kick start your fat-burning metabolism for a vibrant body!