A luscious spring soup that's dairy-free, vegan, and can be enjoyed by people with nut allergies. Pumpkin seeds are the super star of this recipe. By lightly toasting and pureeing them, you can create a light but creamy soup with subtle nutty undertones, which everyone can eat. Pumpkin seeds have long been valued as a source of the mineral zinc. They benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well. This rich and creamy soup is loaded with layers of flavor - also outstanding served chilled, enjoy!!
Poor cabbage has a bad rap and I can’t figure out why. Prepared this way, it’s savory and delicious—a fabulous side dish. Loaded with Vitamins K, C, and B6, red cabbage is superior to pale green cabbage in added nutritional benefits and its robust hearty flavor. The purple anthocyanin pigments lend to dietary antioxidants, anti-inflammatory, and disease preventative benefits. Its beneficial for compromised digestive tracts, and good for cardiovascular support. Paired with savory caraway seeds which lend to an aromatic anise-like flavor (think rye bread) and tangy apple cider vinegar, you'll wonder why it took you so long to fall in love with braised cabbage. Excellent veggie dish to compliment red meat or poultry and a side of complex grains like brown rice, quinoa, buckwheat, or amaranth.
The easiest, healthiest, and best veggie dish with bok choy, mushroom and garlic. 3 ingredients + 8 minutes prep time+ 2 minutes cook time. Done! No sweat, and only one pan to clean. Bok choy is crisp, refreshing, nutritious, and the leafy green leaves are loaded with vitamin C. Mushroom is always good, a great protein source so you don’t have to eat meat. Plus, mushroom makes everything better because it contains glutamic acid, a natural, non-chemical version of MSG that makes everything “umami-licious.” You can use any kinds of mushrooms—white, cremini, oyster, enoki, buna, shitake, baby bellas, portobellas, king trumpet mushrooms, etc. All you need for the seasoning is a pinch of salt and you will have a wonderfully tasty veggie dish that goes well with just about anything. If you want to amp it up a notch with additional savory umami flavor, splash in a dash of liquid Coconut Aminos or wheat/gluten free Tamari - both are an excellent substitution for Soy Sauce (which I don't recommend). Feel free to top this off with
The ultimate "one-pot wonder", this creamy, hearty pasta dish is the ideal answer to "What's for Dinner" when you don't have much time to cook. All you need is 20 min. There is absolute no pre-cooking or sautéing of any kind here. Simply throw everything into the pot, including the uncooked traditional pasta and that is it. Substitute heavy cream for goats's milk or full-fat coconut milk (the canned cooking type, not the beverage). Amp up the superfood elements by adding more veggies! NOTE: For a gluten-free option, cook rice pasta separately and rinse prior to topping with vegetable medley. Adjust the vegetable cooking liquid accordingly.
A complete meal packed with savory flavor and essential nutrients. The flavor combination of green beans and mushrooms pair well together. Roasting vegetables seems to concentrate their flavors and make them even tastier. Farro is a really nice whole grain due to its earthy nuttiness and the chewy texture. For folks who are eating gluten-free, you can use brown rice instead or substitute for quinoa, amaranth or buckwheat. The balsamic vinaigrette and feta brighten this dish with the perfect acidity. An excellent vegetable side dish everyone is sure to love!
A pretty simple and delicious combination of wholesome ingredients including portobello mushrooms, red peppers and red onions tossed with oregano, balsamic vinegar and salt and pepper, all roasted to perfection. The cooked veggies can be stuffed in soft tortillas or folded like a burrito (I love Udi's spelt tortillas or Food for Life gluten free brown rice tortillas) and garnished with other additions like avocado, cilantro, salsa or whatever your heart desires. Add superfood boosters like sliced avocado shredded kale or red cabbage. Ready in 30 minutes or less!
A super creamy mushroom Soup recipe that awakens your flavor senses without the sugars and conventional dairy. Instead, it's full of healthy fats and spices that won't disappoint! Try it with dinner today. Serve with brown rice and a large leafy green salad.
A super quick and easy recipe, these "noodles" will inspire your tastebuds to add into your weekly meal-planning rotation! Made with only 6 mouth-watering ingredients: Zucchini, Lemon Juice, Avocado, Cherry Tomatoes, Pine Nuts and fresh Basil. Zucchini is one of the easiest vegetables to make "pasta" with using Spiralizer. Also, known as "Summer Squash", Zucchini promotes antioxidant, blood sugar regulation, anti-inflammatory, antimicrobial, prostate health, and anti-cancer benefits. Paired with zesty lemon, vibrant tomatoes, creamy avocado, earthy pine nuts, and revitalizing basil, this recipe indulges the hungriest appetites and keeps you feeling full and satisfied.
Kale is a powerhouse green leafy superfood loaded with Vitamin K, A, and C. Its natural crunchiness is blended with aromatic Thai flavors of creamy coconut, spicy ginger, and zesty lime to liven the dish and have you thinking you just ordered out at your favorite Thai restaurant. Coconut milk helps increase the bioavailability of kale’s fat-soluble vitamins, while the natural sweetness and the brightness of lime help eliminate kale’s natural bitterness. Baby bella mushrooms and garbanzo beans boost cancer-protective properties and complete the protein and phytonutrient balance of this dish. Can be made as a meatless-monday (or any day) meal or served as a side dish. It's a breeze to create and one that will have you craving its flavors on a weekly basis.
Vibrant Method Test Kitchen “Perfected Recipe” adapted from Whole Foods.
Serve this comforting meal for breakfast, lunch or dinner with a salad of baby greens on the side. If you've got leftover ham, you could certainly substitute, but you really must try it with the awesome salmon. Make sure to purchase nitrosamine-free smoked salmon from a reputable brand such as Changing Seas found at Whole Foods Market. Salmon is an excellent brain-health food rich in antioxidants and omega-3 fatty acids.
Vibrant Method Test Kitchen “Original Recipe”.
Bone Marrow Broth is a common healing food that is now being recognized for its incredible health benefits ranging from overcoming food intolerances and allergies, improving joint health, reducing cellulite, creating a youthful skin tone, and boosting the immune system. Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulphates and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis, and joint pain. Broth can be consumed plain with a little salt, ground pepper and crushed garlic, or used to braised and roast meats, as a base stock for soups and stews, and when braising vegetable. Add a small amount to your pet's food for added nutrient benefits.
Vibrant Method Test Kitchen “Original Recipe”.
Similar to oatmeal, or more specifically oat bran, this delicious high-protein breakfast feels like a warm hug and packs a nutrient-rich punch. Its a perfect blend of wholesome protein with a hint of sweetness from banana and blueberries. Loaded with omega-rich nuts for optimal brain health. This breakfast bowl is the ultimate comfort food to kick start an active day.