Baby Bella Spinach Quiche Cups

Nutritious, high-protein, low-carb, gluten-free breakfast or snack made in a muffin pan with only 6 wholesome ingredients. Baby Bellas (Cremini) mushrooms are ideal for this recipe. You can substitute any high-fat nut milk of your choice or goat's milk (my personal preference for these little delights) instead of using the heavy cream. Feel free to add other "quiche-friendly" sautéed veggies including bell peppers, asparagus, and leeks. Nitrate-free canadian bacon from a reputable brand (Applegate Farms of Niman Ranch) is a great addition meat lovers.

One Pot Zucchini Mushroom Pasta

The ultimate "one-pot wonder", this creamy, hearty pasta dish is the ideal answer to "What's for Dinner" when you don't have much time to cook. All you need is 20 min. There is absolute no pre-cooking or sautéing of any kind here. Simply throw everything into the pot, including the uncooked traditional pasta and that is it. Substitute heavy cream for goats's milk or full-fat coconut milk (the canned cooking type, not the beverage). Amp up the superfood elements by adding more veggies! NOTE: For a gluten-free option, cook rice pasta separately and rinse prior to topping with vegetable medley. Adjust the vegetable cooking liquid accordingly.

Roasted Mushroom and Green Bean Farro Salad

A complete meal packed with savory flavor and essential nutrients. The flavor combination of green beans and mushrooms pair well together. Roasting vegetables seems to concentrate their flavors and make them even tastier. Farro is a really nice whole grain due to its earthy nuttiness and the chewy texture. For folks who are eating gluten-free, you can use brown rice instead or substitute for quinoa, amaranth or buckwheat. The balsamic vinaigrette and feta brighten this dish with the perfect acidity. An excellent vegetable side dish everyone is sure to love!

Savory Roasted Mushroom Base for Burgers, Sauces, and Soups

Edible mushroom varieties contain a number of valuable nutrients, including protein, enzymes, B vitamins (especially niacin), and vitamin D2. About 100 species of mushrooms are being studied for their health-promoting benefits, and about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system. They've even been studied for their ability to prevent cancer. Adding this "Roasted Mushroom Base" to your recipes increases flavor and heartiness. Its an excellent method to boost the umami flavor factor in dishes. The flavor "umami," which means "delicious" in Japanese, is valued for making foods taste meatier and more satisfying. Umami is the natural flavor of glutamic acid, which, in your body is often found as glutamate; eating umami-rich foods may increase post-meal satiety, helping you eat less throughout the day. You can crumble this into soups, stews, burgers, meat sauce, or pretty much anything you want taste "meaty". The mix will keep for about 4 days in the refrigerator.

Roasted Portobello Fajitas

Quick and easy weeknight meal featuring portobello mushrooms as the superstar! They can be substituted as an excellent savory stand-in for meat. They have a hearty texture and absorb flavors well when marinated. You can get as creative as you want with toppings - the more veggies the better! Serve over whole-grain brown rice or in a tortilla (I love Udi's spelt tortillas or Food for Life gluten free brown rice tortillas). Top with homemade guacamole and make extra, because these will get devoured by your dinner guests.

Roasted Portobello and Red Pepper Tacos

A pretty simple and delicious combination of wholesome ingredients including portobello mushrooms, red peppers and red onions tossed with oregano, balsamic vinegar and salt and pepper, all roasted to perfection. The cooked veggies can be stuffed in soft tortillas or folded like a burrito (I love Udi's spelt tortillas or Food for Life gluten free brown rice tortillas) and garnished with other additions like avocado, cilantro, salsa or whatever your heart desires. Add superfood boosters like sliced avocado shredded kale or red cabbage. Ready in 30 minutes or less!

Grilled Portobello Burger

This Grilled Portobello Burger Recipe will make you forget you arent eating meat! Delivering extraordinary flavor, mushrooms are high in fiber, B vitamins and potassium. Incorporate mushrooms into your dietary rotation for immune-boosting and cancer-prevention benefits. I love to pair the savory flavor with goat cheese and sun-dried tomatoes when making this burger. Feel free to experiment with as many veggie toppings as you want and make sure to use a gluten-free bun!

Hearty Mushroom Hummus

In the mood for a savory snack? Try this hearty version of Mediterranean hummus made with baby bellas or portobello mushrooms, garbanzo beans, tahini, garlic, lemon, and parsley. This quick dip has that yummy hearty mushroom flavor and a hint of lemon. If you are a hummus lover, you have to try this variation – this is a break from the norm for sure! Perfect for dipping veggies and crackers, or layering on a sandwich or lunch wrap instead of mayo.

Sinful Raspberry Chocolate Protein Shake

Sinful indeed! You’ll wonder how it tastes so amazing yet provides 100% of the metabolic-burning nutrients you crave to jumpstart your morning (or post-workout) routine. This protein shake balances muscle-building protein, brain-healthy fat, low-glycemic fruit, and the #1 source of fruit fiber to nourish your system and satisfy your taste buds. Raspberries are loaded with 8 grams of fiber per cup. One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity. Raw cashews are a rich source of copper - a key mineral in multiple body systems. It is vital to building strong tissue, maintaining blood volume, and producing energy in your cells. Not only do raw cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil. Chocolate in the form of raw cocoa powder is deliciously decadent and also is rich in antioxidants such as flavonols to promote heart health and reduce the risk of cancer. Flavonols may also help lower blood pressure and improve blood flow to the brain and heart. Greek Yogurt adds the perfect "tang" to enhance the flavor and deliver gut-healthy probiotics. This recipe is boosted with superfoods including metabolic-enhancing green tea matcha powder and omega-rich chia seeds. One sip and you’ll be adding this to your weekly breakfast rotation. It’s also the perfect “snack” when feeling a need for an afternoon sweet treat! Superfood Brand recommendation links are listed below.

Black Bean Tacos with Avocado Cilantro-Lime Sauce

Who doesn’t love a good taco? Black beans paired with creamy cilantro-lime dressing make for the ideal healthy taco dinner! These nutrient-dense finger foods pack a powerful high-fiber and protein punch. The super-quick black bean filling is made in less than 5 minutes with just black beans, organic salsa, and cumin. Simple ingredients yet rich with a variety of nutritional elements and flavor components. Black beans are an abundant source of digestive and colon supportive elements including folate and fiber. Feel free to experiment with different south-of-the border spices like ancho chili or chipotle chili powder. You can also try different pre-made salsa mixes, just make sure they are organic and not loaded with food additives and chemicals – or you can make your own with jicama, mango, cilantro… the possibilities are endless! Serve with a veggie-rich side salad for a complete meal.

Rice Pasta Salad with Avocado and Lime-Basil Aioli

The creamy, zesty, refreshing, Avocado aioli salad dressing transforms this basic pasta salad into the ultimate crowd-pleaser. Avocados are an ideal ingredient to lend a rich and buttery flavor as well as satisfy feelings of indulgence and fullness. They are loaded with a wide variety of antioxidant and anti-inflammatory nutrients (manganese, vitamin C, and vitamin E, as well as phytonutrients like unique carotenoids, flavonoids, and phytosterols). The tangy lime and basil combination pair well with blood-sugar supportive peas and heart-healthy carrots, which serve a significant source of vitamin A and biotin for healthy eyesight and youthful skin. This scrumptious dish is ideal for a quick weeknight salad or main course. Feel free to add in more types of crunchy veggies to improve the nutritional content as desired.