Super Liver Juice

This detoxifying juice contains all of the most potent liver cleansing ingredients, and gives your liver a gentle flush and the opportunity to heal itself. There are no side effects, apart from a bit of garlic-breath for a while. However, the grapefruit removes most of the odor. For my weekend "rockstars", this liver cleanse recipe is one of the most incredible hangover cures. It contains everything you would need to cure a night of mixing beer + wine + liquor and that bag of cheetos due to the Vitamin c, Omega 3, Probiotics, and Ginger elements. I would recommend doing this over the weekend, and in the morning. It is particularly effective if you have undertaken some light exercise such as walking or jogging prior to the liver cleanse as this helps to get the toxins moving out of the body and invigorates the lymph system.

Lemon Tahini Dressing

Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish. Tahini is a paste made from ground, hulled sesame seeds used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine. Tahini is served as a dip on its own or as a major component of hummus. Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. I often use it instead of mayo on sandwiches and dip my crunchy veggies into it as a quick snack.

Autumn Apple Pie Protein Shake

A delicious, feel good smoothie packed with nutrient-dense superfoods to warm your soul and nourish your body for an energizing boost. Excellent for breakfast, before a workout, or an afternoon pick-me-up treat. You'll swear it tastes like a rich piece of apple cinnamon pie. One sip and you’ll be adding this to your weekly breakfast rotation. It’s also the perfect “snack” when feeling a need for an afternoon sweet treat! Superfood Brand recommendation links are listed below.