As late summer breezes shift into early fall winds, you’ll start craving hearty breakfast options. Here’s a seductive morning protein smoothie to warm your senses and nourish your body. Half a frozen banana is blended with creamy nut milks and butters, pure vanilla extract (brain food), fragrant cinnamon, spicy ginger, smoky cardamom, and warming cloves. The Indian Chai spices impart an earthy flavor element when infused with alkalizing hemp protein and fiber-rich flax meal superfoods. Move over Starbucks, this morning pick-me-up is guaranteed to invigorate your palate and feed your body – the healthy way.
Hello Autumn! Quite possibly the perfect flavor profile when the weather starts to cool. This superfood smoothie is blended with warming, earthy, grounding ingredients guaranteed to warm you soul. Organic pumpkin puree is loaded with Vitamin A for glowing skin and healthy eyesight. It is also rich in folate, the bioavailable form of folic acid vital for maintaining a healthy stress response. Pumpkin puree is low in calories, high in fiber, and excellent for maintaining a slim waistline. This recipe balances muscle-building protein and brain-healthy fat satisfy your morning taste buds. Raw walnut halves add much needed essential fatty acids and a hearty flavor. Greek Yogurt (can substitute for homemade goat’s milk kefir) boosts the perfect "tang" to enhance the flavor and deliver gut-healthy probiotics. Superfood Brand recommendation links are listed below. It’s so delicious, you wont want Fall to end.
Avocado in a breakfast smoothie?! Heck Ya! Avocados have nearly 20 essential vitamins and minerals and act as a “nutrient booster” by helping your body better absorb nutrients from the other superfood elements in this protein smoothie. Avocados improve overall immunity, muscle development, digestion, metabolism, and cardiovascular, bone and skin health. They are also the ideal substitute for healthy-fat nuts for those with nut sensitivities or allergies. They lend the perfect creamy texture of this ultra-filling morning breakfast shake. Memory-improving mixed berries are crucial to nervous system and brain health. As a low-glycemic superfruit, they are loaded with Vitamin K, antioxidants, and anti-inflammatory elements. Raw cocoa is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures. Magnesium relaxes muscles, improves peristalsis in the bowels and relaxes the heart and cardiovascular system. Half a banana yields just the right amount of sweetness without tipping the glycemic impact while providing some Vitamin B6 and potassium. This decadent morning treat will have you thinking you’re eating velvety chocolate pudding for breakfast. Consider this your high protein + high fat sunrise indulgence to kick start your fat-burning metabolism for a vibrant body!
These healthy pancakes were inspired by a lonely banana on a cloudy Sunday morning. Sitting on my counter, too ripe to eat, but perfect for baking. Realizing that mashed up banana makes a great egg substitute, I decided move forward with Pancake Sunday Funday. I always have frozen blueberries on hand, but you can use any fruit of your choosing as long as they cook well with the batter (eg. apple, raspberry, strawberry). The blueberries add a tart and sweet tang and the heart-healthy cinnamon adds a warm spice to these little cakes. You'll notice there's no sugar added to this recipe because both fruits serve as the source of sweetness while the buttermilk adds the perfect acidity.
Vibrant Method Test Kitchen “Original Recipe”.
Similar to oatmeal, or more specifically oat bran, this delicious high-protein breakfast feels like a warm hug and packs a nutrient-rich punch. Its a perfect blend of wholesome protein with a hint of sweetness from banana and blueberries. Loaded with omega-rich nuts for optimal brain health. This breakfast bowl is the ultimate comfort food to kick start an active day.