Nutritious Meets Delicious! Finally a healthy dessert suitable for those with a sweet tooth. The jammy mash-up of 3 summer berries with the coconut milk and cardamom makes these pops just rich enough and rather irresistible. They never last long in the freezer! Enjoy in moderation as they are rich in natural sugars and should be limited for folks with sugar cravings.
Gluten-Free Blueberry Mini Muffins. These mini-muffins are easy on the constitution. The key is they’re made with almond flour, so they’re grain and gluten-free. Many folks can’t tolerate gluten, especially as they get older; it creates inflammation which messes with the gut and digestion. Here I’ve canoodled with almonds, eggs, blueberries, vanilla, and honey to create a pick-me-up in every bite
These healthy pancakes were inspired by a lonely banana on a cloudy Sunday morning. Sitting on my counter, too ripe to eat, but perfect for baking. Realizing that mashed up banana makes a great egg substitute, I decided move forward with Pancake Sunday Funday. I always have frozen blueberries on hand, but you can use any fruit of your choosing as long as they cook well with the batter (eg. apple, raspberry, strawberry). The blueberries add a tart and sweet tang and the heart-healthy cinnamon adds a warm spice to these little cakes. You'll notice there's no sugar added to this recipe because both fruits serve as the source of sweetness while the buttermilk adds the perfect acidity.
Vibrant Method Test Kitchen “Original Recipe”.
Similar to oatmeal, or more specifically oat bran, this delicious high-protein breakfast feels like a warm hug and packs a nutrient-rich punch. Its a perfect blend of wholesome protein with a hint of sweetness from banana and blueberries. Loaded with omega-rich nuts for optimal brain health. This breakfast bowl is the ultimate comfort food to kick start an active day.