Quick and healthy stir fry with a few 'Vibrant Method' modification are a total crowd-pleaser of a dish, and can be ready to go in less than 30 minutes! Substitute soy sauce for gluten free tamari or coconut aminos. Leave out the corn starch or substitute with arrowroot powder. Serve with organic brown rice or quinoa and a generous helping of green-leafy salad.
With its rich, mushroom-studded filling tucked under a layer of soft mashed sweet potato, it has all the hallmarks of a good shepherd's pie, but it's completely vegan — and includes a secret ingredient that adds body and creaminess to the filling, without any cream. Authentic shepherd's pie is a comfort food classic, but there's no room in my diet or grocery budget for a heavy dish of ground lamb or beef and buttery potatoes, except as an occasional treat. Lentils, mushrooms, and sweet potatoes, roasted until creamy-soft, need just a little salt and pepper to be a flavorful topping. This recipe uses one unusual ingredient: steel cut oats! The dry oats — cooked and drained with the lentils — release just enough starch to bind the filling into a creamy, mushroomy mass, rather than a loose scattering of lentils and vegetables. The oats also add a texture somewhat like ground meat, but they aren't noticeable unless you know to look for them, so your guests will have no idea their dinner includes a nutritious breakfast staple. Note: STEAMING the sweet potatoes saves you an HOUR off this recipe plus retains vital nutrients!
This detoxifying juice contains all of the most potent liver cleansing ingredients, and gives your liver a gentle flush and the opportunity to heal itself. There are no side effects, apart from a bit of garlic-breath for a while. However, the grapefruit removes most of the odor. For my weekend "rockstars", this liver cleanse recipe is one of the most incredible hangover cures. It contains everything you would need to cure a night of mixing beer + wine + liquor and that bag of cheetos due to the Vitamin c, Omega 3, Probiotics, and Ginger elements. I would recommend doing this over the weekend, and in the morning. It is particularly effective if you have undertaken some light exercise such as walking or jogging prior to the liver cleanse as this helps to get the toxins moving out of the body and invigorates the lymph system.
Hello my little lamb chops! A romantic dinner perhaps? Quick meal for the over-stressed family? Or much needed source of animal protein, iron and zinc, and Vitamin B12? Consider the lamb chop—delicate, tender, juicy, and easy. Rub with some chopped herbs, garlic, salt and pepper, and olive oil, let sit for a bit, sear all over on high heat, pop them in the oven and let rest a few minutes, and serve. Easy and delicious, you'll think you just ate dinner at a Mediterranean bistro in the middle of a piazza. Grass-fed lamb is a significant source of omega-3 fats and Conjugated linoleic acid which is associated with reduced inflammation and reduced body fat. Enjoy a lamb dish 3 times a month to support your thyroid and adrenals glands.
The easiest, healthiest, and best veggie dish with bok choy, mushroom and garlic. 3 ingredients + 8 minutes prep time+ 2 minutes cook time. Done! No sweat, and only one pan to clean. Bok choy is crisp, refreshing, nutritious, and the leafy green leaves are loaded with vitamin C. Mushroom is always good, a great protein source so you don’t have to eat meat. Plus, mushroom makes everything better because it contains glutamic acid, a natural, non-chemical version of MSG that makes everything “umami-licious.” You can use any kinds of mushrooms—white, cremini, oyster, enoki, buna, shitake, baby bellas, portobellas, king trumpet mushrooms, etc. All you need for the seasoning is a pinch of salt and you will have a wonderfully tasty veggie dish that goes well with just about anything. If you want to amp it up a notch with additional savory umami flavor, splash in a dash of liquid Coconut Aminos or wheat/gluten free Tamari - both are an excellent substitution for Soy Sauce (which I don't recommend). Feel free to top this off with
The ultimate "one-pot wonder", this creamy, hearty pasta dish is the ideal answer to "What's for Dinner" when you don't have much time to cook. All you need is 20 min. There is absolute no pre-cooking or sautéing of any kind here. Simply throw everything into the pot, including the uncooked traditional pasta and that is it. Substitute heavy cream for goats's milk or full-fat coconut milk (the canned cooking type, not the beverage). Amp up the superfood elements by adding more veggies! NOTE: For a gluten-free option, cook rice pasta separately and rinse prior to topping with vegetable medley. Adjust the vegetable cooking liquid accordingly.
This Grilled Portobello Burger Recipe will make you forget you arent eating meat! Delivering extraordinary flavor, mushrooms are high in fiber, B vitamins and potassium. Incorporate mushrooms into your dietary rotation for immune-boosting and cancer-prevention benefits. I love to pair the savory flavor with goat cheese and sun-dried tomatoes when making this burger. Feel free to experiment with as many veggie toppings as you want and make sure to use a gluten-free bun!
In the mood for a savory snack? Try this hearty version of Mediterranean hummus made with baby bellas or portobello mushrooms, garbanzo beans, tahini, garlic, lemon, and parsley. This quick dip has that yummy hearty mushroom flavor and a hint of lemon. If you are a hummus lover, you have to try this variation – this is a break from the norm for sure! Perfect for dipping veggies and crackers, or layering on a sandwich or lunch wrap instead of mayo.
Who doesn’t love a good taco? Black beans paired with creamy cilantro-lime dressing make for the ideal healthy taco dinner! These nutrient-dense finger foods pack a powerful high-fiber and protein punch. The super-quick black bean filling is made in less than 5 minutes with just black beans, organic salsa, and cumin. Simple ingredients yet rich with a variety of nutritional elements and flavor components. Black beans are an abundant source of digestive and colon supportive elements including folate and fiber. Feel free to experiment with different south-of-the border spices like ancho chili or chipotle chili powder. You can also try different pre-made salsa mixes, just make sure they are organic and not loaded with food additives and chemicals – or you can make your own with jicama, mango, cilantro… the possibilities are endless! Serve with a veggie-rich side salad for a complete meal.
The creamy, zesty, refreshing, Avocado aioli salad dressing transforms this basic pasta salad into the ultimate crowd-pleaser. Avocados are an ideal ingredient to lend a rich and buttery flavor as well as satisfy feelings of indulgence and fullness. They are loaded with a wide variety of antioxidant and anti-inflammatory nutrients (manganese, vitamin C, and vitamin E, as well as phytonutrients like unique carotenoids, flavonoids, and phytosterols). The tangy lime and basil combination pair well with blood-sugar supportive peas and heart-healthy carrots, which serve a significant source of vitamin A and biotin for healthy eyesight and youthful skin. This scrumptious dish is ideal for a quick weeknight salad or main course. Feel free to add in more types of crunchy veggies to improve the nutritional content as desired.
Kale is a powerhouse green leafy superfood loaded with Vitamin K, A, and C. Its natural crunchiness is blended with aromatic Thai flavors of creamy coconut, spicy ginger, and zesty lime to liven the dish and have you thinking you just ordered out at your favorite Thai restaurant. Coconut milk helps increase the bioavailability of kale’s fat-soluble vitamins, while the natural sweetness and the brightness of lime help eliminate kale’s natural bitterness. Baby bella mushrooms and garbanzo beans boost cancer-protective properties and complete the protein and phytonutrient balance of this dish. Can be made as a meatless-monday (or any day) meal or served as a side dish. It's a breeze to create and one that will have you craving its flavors on a weekly basis.
Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish. Tahini is a paste made from ground, hulled sesame seeds used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine. Tahini is served as a dip on its own or as a major component of hummus. Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. I often use it instead of mayo on sandwiches and dip my crunchy veggies into it as a quick snack.