Thyme-Scented Fennel and Leek Soup

A luscious spring soup that's dairy-free, vegan, and can be enjoyed by people with nut allergies. Pumpkin seeds are the super star of this recipe. By lightly toasting and pureeing them, you can create a light but creamy soup with subtle nutty undertones, which everyone can eat. Pumpkin seeds have long been valued as a source of the mineral zinc. They benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well. This rich and creamy soup is loaded with layers of flavor - also outstanding served chilled, enjoy!!

Garlic and Herb Crusted Lamb Chops

Hello my little lamb chops! A romantic dinner perhaps? Quick meal for the over-stressed family? Or much needed source of animal protein, iron and zinc, and Vitamin B12? Consider the lamb chop—delicate, tender, juicy, and easy. Rub with some chopped herbs, garlic, salt and pepper, and olive oil, let sit for a bit, sear all over on high heat, pop them in the oven and let rest a few minutes, and serve. Easy and delicious, you'll think you just ate dinner at a Mediterranean bistro in the middle of a piazza. Grass-fed lamb is a significant source of omega-3 fats and Conjugated linoleic acid which is associated with reduced inflammation and reduced body fat. Enjoy a lamb dish 3 times a month to support your thyroid and adrenals glands.

One Pot Zucchini Mushroom Pasta

The ultimate "one-pot wonder", this creamy, hearty pasta dish is the ideal answer to "What's for Dinner" when you don't have much time to cook. All you need is 20 min. There is absolute no pre-cooking or sautéing of any kind here. Simply throw everything into the pot, including the uncooked traditional pasta and that is it. Substitute heavy cream for goats's milk or full-fat coconut milk (the canned cooking type, not the beverage). Amp up the superfood elements by adding more veggies! NOTE: For a gluten-free option, cook rice pasta separately and rinse prior to topping with vegetable medley. Adjust the vegetable cooking liquid accordingly.

Roasted Mushroom and Green Bean Farro Salad

A complete meal packed with savory flavor and essential nutrients. The flavor combination of green beans and mushrooms pair well together. Roasting vegetables seems to concentrate their flavors and make them even tastier. Farro is a really nice whole grain due to its earthy nuttiness and the chewy texture. For folks who are eating gluten-free, you can use brown rice instead or substitute for quinoa, amaranth or buckwheat. The balsamic vinaigrette and feta brighten this dish with the perfect acidity. An excellent vegetable side dish everyone is sure to love!