As late summer breezes shift into early fall winds, you’ll start craving hearty breakfast options. Here’s a seductive morning protein smoothie to warm your senses and nourish your body. Half a frozen banana is blended with creamy nut milks and butters, pure vanilla extract (brain food), fragrant cinnamon, spicy ginger, smoky cardamom, and warming cloves. The Indian Chai spices impart an earthy flavor element when infused with alkalizing hemp protein and fiber-rich flax meal superfoods. Move over Starbucks, this morning pick-me-up is guaranteed to invigorate your palate and feed your body – the healthy way.
Hello Autumn! Quite possibly the perfect flavor profile when the weather starts to cool. This superfood smoothie is blended with warming, earthy, grounding ingredients guaranteed to warm you soul. Organic pumpkin puree is loaded with Vitamin A for glowing skin and healthy eyesight. It is also rich in folate, the bioavailable form of folic acid vital for maintaining a healthy stress response. Pumpkin puree is low in calories, high in fiber, and excellent for maintaining a slim waistline. This recipe balances muscle-building protein and brain-healthy fat satisfy your morning taste buds. Raw walnut halves add much needed essential fatty acids and a hearty flavor. Greek Yogurt (can substitute for homemade goat’s milk kefir) boosts the perfect "tang" to enhance the flavor and deliver gut-healthy probiotics. Superfood Brand recommendation links are listed below. It’s so delicious, you wont want Fall to end.
Who knew dessert could be made with brain-healthy superfoods?! This rich and decadent mousse is made from young Thai coconuts (found at Asian markets), raw cacao powder, almond butter, and raw honey. This recipe calls for the meat from one or two young Thai coconuts. Some people are intimidated by the idea of opening coconuts to get the meat . Video link included in recipe notes - it is easier than it sounds, and well worth the minimal effort! The fresh coconut water and delicious meat are amazing treats. The only thing you need is a meat cleaver or a 10-inch heavy kitchen knife to get started. Young Thai coconuts can be found at all Asian markets or most health food stores and come wrapped in plastic. You can use other types of coconut, but the meat is often not as soft. The meat from a young Thai coconut is usually similar to the consistency of tofu, very soft and perfect for use in superfood desserts.
Gluten-Free Blueberry Mini Muffins. These mini-muffins are easy on the constitution. The key is they’re made with almond flour, so they’re grain and gluten-free. Many folks can’t tolerate gluten, especially as they get older; it creates inflammation which messes with the gut and digestion. Here I’ve canoodled with almonds, eggs, blueberries, vanilla, and honey to create a pick-me-up in every bite
These healthy pancakes were inspired by a lonely banana on a cloudy Sunday morning. Sitting on my counter, too ripe to eat, but perfect for baking. Realizing that mashed up banana makes a great egg substitute, I decided move forward with Pancake Sunday Funday. I always have frozen blueberries on hand, but you can use any fruit of your choosing as long as they cook well with the batter (eg. apple, raspberry, strawberry). The blueberries add a tart and sweet tang and the heart-healthy cinnamon adds a warm spice to these little cakes. You'll notice there's no sugar added to this recipe because both fruits serve as the source of sweetness while the buttermilk adds the perfect acidity.