Roasted Mushroom and Cauliflower Soup
Vibrant Method Test Kitchen Approved!
Get the full recipe from Pinterest.

A delicious and way healthier alternative to the canned 'cream of mushroom' soup that would emerge in a gelatinous blob, often with a questionable-sounding plop? Cauliflower is often considered one of the healthiest foods on earth- and there is good reason why. With its rich supply of health-promoting phyto-chemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain- it seems there isn’t much cauliflower can’t do. Roasting the mushrooms and cauliflower brings out the best of the vegetables from some time in the oven, deepening the flavors for this quick and hearty soup. Substitute the creme fresh for unsweetened cashew or canned coconut milk.

Yields Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Yields Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Roasted Mushroom and Cauliflower Soup
Vibrant Method Test Kitchen Approved!
Get the full recipe from Pinterest.

A delicious and way healthier alternative to the canned 'cream of mushroom' soup that would emerge in a gelatinous blob, often with a questionable-sounding plop? Cauliflower is often considered one of the healthiest foods on earth- and there is good reason why. With its rich supply of health-promoting phyto-chemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain- it seems there isn’t much cauliflower can’t do. Roasting the mushrooms and cauliflower brings out the best of the vegetables from some time in the oven, deepening the flavors for this quick and hearty soup. Substitute the creme fresh for unsweetened cashew or canned coconut milk.

Yields Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Yields Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Vibrant Ingredients
  • mushrooms cremini or portobello: pre-sliced saves your time in the kitchen
  • chicken stock or vegetable broth, organic, and low sodium
  • canned coconut milk or unsweetened cashew milk


  • This is a Vibrant Method "Test Kitchen Approved Recipe". I search through thousands of recipes to identify healing, functional food, nutritious, easy, and delicious recipes so you don't have to. The full recipe is originally categorized in the Vibrant Method Pinterest Boards for your convenience, and ingredient basics made searchable on this website. I do not take credit for the development or the stunning image of this recipe, but am compelled to share it with you as a mouth-watering dish to prepare on your culinary journey back to vibrant health.

    ~Atali
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