Thyme-Scented Fennel and Leek Soup
Vibrant Method Test Kitchen Approved!
Get the full recipe from Pinterest.

A luscious spring soup that's dairy-free, vegan, and can be enjoyed by people with nut allergies. Pumpkin seeds are the super star of this recipe. By lightly toasting and pureeing them, you can create a light but creamy soup with subtle nutty undertones, which everyone can eat. Pumpkin seeds have long been valued as a source of the mineral zinc. They benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well. This rich and creamy soup is loaded with layers of flavor - also outstanding served chilled, enjoy!!

Yields Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Yields Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Thyme-Scented Fennel and Leek Soup
Vibrant Method Test Kitchen Approved!
Get the full recipe from Pinterest.

A luscious spring soup that's dairy-free, vegan, and can be enjoyed by people with nut allergies. Pumpkin seeds are the super star of this recipe. By lightly toasting and pureeing them, you can create a light but creamy soup with subtle nutty undertones, which everyone can eat. Pumpkin seeds have long been valued as a source of the mineral zinc. They benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well. This rich and creamy soup is loaded with layers of flavor - also outstanding served chilled, enjoy!!

Yields Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Yields Prep Time
4 servings 15 minutes
Cook Time
45 minutes
Vibrant Ingredients
  • pumpkin seeds a.k.a pepitas. Purchase raw, unsalted, unroasted
  • celery organic (dirty dozen)
  • vegetable stock organic, low sodium
  • sea salt pink himalaya sea salt
  • bread cubes gluten free


  • This is a Vibrant Method "Test Kitchen Approved Recipe". I search through thousands of recipes to identify healing, functional food, nutritious, easy, and delicious recipes so you don't have to. The full recipe is originally categorized in the Vibrant Method Pinterest Boards for your convenience, and ingredient basics made searchable on this website. I do not take credit for the development or the stunning image of this recipe, but am compelled to share it with you as a mouth-watering dish to prepare on your culinary journey back to vibrant health.

    ~Atali
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