Warm Mushroom, Edamame & Kale Salad
Vibrant Method Test Kitchen Approved!
Get the full recipe from Pinterest.

A super quick, delicious, easy, healthy and filling salad. Edamame beans are high in fiber, ultimately beneficial for your digestion, protein and antioxidants intake. Kale is rich in iron which is essential for the formation of hemoglobin, to help transport oxygen around in the blood, and is also high in fiber. Mushrooms are the only fruit or vegetable which as vitamin D, which we usually only obtain from the sun or correct form of D3 supplements – great now when it is winter and we don’t get enough sunlight. Mushrooms also boost the immune system and have been researched for cancer prevention and treatments.

Yields Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Yields Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Warm Mushroom, Edamame & Kale Salad
Vibrant Method Test Kitchen Approved!
Get the full recipe from Pinterest.

A super quick, delicious, easy, healthy and filling salad. Edamame beans are high in fiber, ultimately beneficial for your digestion, protein and antioxidants intake. Kale is rich in iron which is essential for the formation of hemoglobin, to help transport oxygen around in the blood, and is also high in fiber. Mushrooms are the only fruit or vegetable which as vitamin D, which we usually only obtain from the sun or correct form of D3 supplements – great now when it is winter and we don’t get enough sunlight. Mushrooms also boost the immune system and have been researched for cancer prevention and treatments.

Yields Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Yields Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Vibrant Ingredients
  • mushrooms sliced
  • edamame organic, frozen, thawed, and rinsed
  • kale organic (dirty dozen), washed and shredded
  • sea salt pink himalayan sea salt


  • This is a Vibrant Method "Test Kitchen Approved Recipe". I search through thousands of recipes to identify healing, functional food, nutritious, easy, and delicious recipes so you don't have to. The full recipe is originally categorized in the Vibrant Method Pinterest Boards for your convenience, and ingredient basics made searchable on this website. I do not take credit for the development or the stunning image of this recipe, but am compelled to share it with you as a mouth-watering dish to prepare on your culinary journey back to vibrant health.

    ~Atali
    Recipe Notes

    If you want to enjoy the salad as leftovers:

    • Make sure you cool the salad down quickly. If you do not do this the bacteria in the kale will make nitrite from the naturally occurring nitrate. Nitrite binds to the red blood cells and that way around prevents them from taking oxygen around in the body.

    If heating the salad up again:

    • Do only heat it up once and make sure it is heated to at least 75°C/ 170°F. This will kill bacterias made during the cool down.
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