Savory Braised Red Cabbage

Poor cabbage has a bad rap and I can’t figure out why. Prepared this way, it’s savory and delicious—a fabulous side dish. Loaded with Vitamins K, C, and B6, red cabbage is superior to pale green cabbage in added nutritional benefits and its robust hearty flavor. The purple anthocyanin pigments lend to dietary antioxidants, anti-inflammatory, and disease preventative benefits. Its beneficial for compromised digestive tracts, and good for cardiovascular support. Paired with savory caraway seeds which lend to an aromatic anise-like flavor (think rye bread) and tangy apple cider vinegar, you'll wonder why it took you so long to fall in love with braised cabbage. Excellent veggie dish to compliment red meat or poultry and a side of complex grains like brown rice, quinoa, buckwheat, or amaranth.

Healing Bone Marrow Broth

Vibrant Method Test Kitchen “Original Recipe”.

Bone Marrow Broth is a common healing food that is now being recognized for its incredible health benefits ranging from overcoming food intolerances and allergies, improving joint health, reducing cellulite, creating a youthful skin tone, and boosting the immune system. Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulphates and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis, and joint pain. Broth can be consumed plain with a little salt, ground pepper and crushed garlic, or used to braised and roast meats, as a base stock for soups and stews, and when braising vegetable. Add a small amount to your pet's food for added nutrient benefits.