Baby Bella Spinach Quiche Cups

Nutritious, high-protein, low-carb, gluten-free breakfast or snack made in a muffin pan with only 6 wholesome ingredients. Baby Bellas (Cremini) mushrooms are ideal for this recipe. You can substitute any high-fat nut milk of your choice or goat's milk (my personal preference for these little delights) instead of using the heavy cream. Feel free to add other "quiche-friendly" sautéed veggies including bell peppers, asparagus, and leeks. Nitrate-free canadian bacon from a reputable brand (Applegate Farms of Niman Ranch) is a great addition meat lovers.