Harvest Pumpkin Spice Protein Smoothie

Hello Autumn! Quite possibly the perfect flavor profile when the weather starts to cool. This superfood smoothie is blended with warming, earthy, grounding ingredients guaranteed to warm you soul. Organic pumpkin puree is loaded with Vitamin A for glowing skin and healthy eyesight. It is also rich in folate, the bioavailable form of folic acid vital for maintaining a healthy stress response. Pumpkin puree is low in calories, high in fiber, and excellent for maintaining a slim waistline. This recipe balances muscle-building protein and brain-healthy fat satisfy your morning taste buds. Raw walnut halves add much needed essential fatty acids and a hearty flavor. Greek Yogurt (can substitute for homemade goat’s milk kefir) boosts the perfect "tang" to enhance the flavor and deliver gut-healthy probiotics. Superfood Brand recommendation links are listed below. It’s so delicious, you wont want Fall to end.

Sinful Raspberry Chocolate Protein Shake

Sinful indeed! You’ll wonder how it tastes so amazing yet provides 100% of the metabolic-burning nutrients you crave to jumpstart your morning (or post-workout) routine. This protein shake balances muscle-building protein, brain-healthy fat, low-glycemic fruit, and the #1 source of fruit fiber to nourish your system and satisfy your taste buds. Raspberries are loaded with 8 grams of fiber per cup. One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity. Raw cashews are a rich source of copper - a key mineral in multiple body systems. It is vital to building strong tissue, maintaining blood volume, and producing energy in your cells. Not only do raw cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil. Chocolate in the form of raw cocoa powder is deliciously decadent and also is rich in antioxidants such as flavonols to promote heart health and reduce the risk of cancer. Flavonols may also help lower blood pressure and improve blood flow to the brain and heart. Greek Yogurt adds the perfect "tang" to enhance the flavor and deliver gut-healthy probiotics. This recipe is boosted with superfoods including metabolic-enhancing green tea matcha powder and omega-rich chia seeds. One sip and you’ll be adding this to your weekly breakfast rotation. It’s also the perfect “snack” when feeling a need for an afternoon sweet treat! Superfood Brand recommendation links are listed below.