The sauce goes great with your favorite sautéed (or raw) veggies and a grain like brown rice or quinoa making it a truly nutritious power meal. The raw ginger, garlic and lemon make this packed with health benefits from detoxification, to reducing bloating, better digestion and increased energy. Using Nama Shoyu's gluten-free tamari is basically like a vegan/soy free soy sauce. You can also opt for liquid coconut aminos. Use toasted sesame oil instead of olive oil for added flavor.
A super creamy mushroom Soup recipe that awakens your flavor senses without the sugars and conventional dairy. Instead, it's full of healthy fats and spices that won't disappoint! Try it with dinner today. Serve with brown rice and a large leafy green salad.
A super quick and easy recipe, these "noodles" will inspire your tastebuds to add into your weekly meal-planning rotation! Made with only 6 mouth-watering ingredients: Zucchini, Lemon Juice, Avocado, Cherry Tomatoes, Pine Nuts and fresh Basil. Zucchini is one of the easiest vegetables to make "pasta" with using Spiralizer. Also, known as "Summer Squash", Zucchini promotes antioxidant, blood sugar regulation, anti-inflammatory, antimicrobial, prostate health, and anti-cancer benefits. Paired with zesty lemon, vibrant tomatoes, creamy avocado, earthy pine nuts, and revitalizing basil, this recipe indulges the hungriest appetites and keeps you feeling full and satisfied.
Stacked Tomato and Feta Salad with basil and lemon juice.
Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish. Tahini is a paste made from ground, hulled sesame seeds used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine. Tahini is served as a dip on its own or as a major component of hummus. Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. I often use it instead of mayo on sandwiches and dip my crunchy veggies into it as a quick snack.
Vibrant Method “Approved Recipe” sourced from A Food for Thought.
There’s something wonderfully exciting about seeing a recipe that completely changes the way you think about food. This is a new take on the classic Caesar salad using asparagus as the "greens". Classic caesar dressing incorporates anchovies (loaded with vitamin A, calcium, and potassium) as the main flavor component, however, if you are completely freaked out by the idea of having to chop up the little fillets, you can use a little Worcestershire sauce , but I think it’s better to go for the real deal. Your brain and eye-sight will thank you!