I'm thinking this would also work subbing plain Greek yogurt for the mayo.
Quick and easy weeknight meal featuring portobello mushrooms as the superstar! They can be substituted as an excellent savory stand-in for meat. They have a hearty texture and absorb flavors well when marinated. You can get as creative as you want with toppings - the more veggies the better! Serve over whole-grain brown rice or in a tortilla (I love Udi's spelt tortillas or Food for Life gluten free brown rice tortillas). Top with homemade guacamole and make extra, because these will get devoured by your dinner guests.
Who doesn’t love a good taco? Black beans paired with creamy cilantro-lime dressing make for the ideal healthy taco dinner! These nutrient-dense finger foods pack a powerful high-fiber and protein punch. The super-quick black bean filling is made in less than 5 minutes with just black beans, organic salsa, and cumin. Simple ingredients yet rich with a variety of nutritional elements and flavor components. Black beans are an abundant source of digestive and colon supportive elements including folate and fiber. Feel free to experiment with different south-of-the border spices like ancho chili or chipotle chili powder. You can also try different pre-made salsa mixes, just make sure they are organic and not loaded with food additives and chemicals – or you can make your own with jicama, mango, cilantro… the possibilities are endless! Serve with a veggie-rich side salad for a complete meal.
Vibrant Method “Approved Recipe” sourced from Healthy Mind Cookbook.
This salad has always been a crowd favorite at outdoor cookouts with friends. Both watermelon and tomatoes are loaded with lycopene, a well-known antioxidant that protects the brain’s high fat content. Lycopene may also play a role in the growth of the brain. A little lime juice and cilantro provide a nice zesty note for this dish, playing well off the slightly briny creaminess of the feta cheese.
Love the burst of fresh flavor from mojitos at the local cocktail house? This shake has the same flavors with plenty of protein, fiber, and brain-healthy fat to boot! Pear is used as a low-glycemic fruit instead of tropical alternatives to reduce sugar intake. Perfect as a breakfast smoothie or a recovery drink post-workout. Warning, this might inspire a spontaneous dance party in the kitchen. Superfood Brand recommendation links are listed below.