Garlic and Herb Crusted Lamb Chops

Hello my little lamb chops! A romantic dinner perhaps? Quick meal for the over-stressed family? Or much needed source of animal protein, iron and zinc, and Vitamin B12? Consider the lamb chop—delicate, tender, juicy, and easy. Rub with some chopped herbs, garlic, salt and pepper, and olive oil, let sit for a bit, sear all over on high heat, pop them in the oven and let rest a few minutes, and serve. Easy and delicious, you'll think you just ate dinner at a Mediterranean bistro in the middle of a piazza. Grass-fed lamb is a significant source of omega-3 fats and Conjugated linoleic acid which is associated with reduced inflammation and reduced body fat. Enjoy a lamb dish 3 times a month to support your thyroid and adrenals glands.

Chicken Sausage + Portobella Ragu over Creamy Polenta

One of my favorite ultimate comfort-dishes! Polenta serves as a gluten-free alternative grain topped with savory combination of chicken sausage, earthy baby bellas, and a bright tomato zing. Perfect for a weeknight dinner and sure to impress your guests at dinner parties. You can choose vegetarian sausage to make this vegetarian-friendly. I usually add a tablespoon of brain-healthy butter in the final polenta stir, because organic butter is a Vibrant Method approved brain food when used in moderation.