Summer Berry-Coconut Milk Ice Pops

Nutritious Meets Delicious! Finally a healthy dessert suitable for those with a sweet tooth. The jammy mash-up of 3 summer berries with the coconut milk and cardamom makes these pops just rich enough and rather irresistible. They never last long in the freezer! Enjoy in moderation as they are rich in natural sugars and should be limited for folks with sugar cravings.

Market Green Smoothie

Green Smoothie from Donna Gates Body Ecology for #candida. Green apples are a sour fruit that adds a touch of sweetness to an alkaline, vegetable-rich smoothie. Ideally fruit should be eaten alone and on an empty stomach for optimum digestion, but work just fine for most people when combined with veggies. If you find that the addition of the apple is too sweet for you, then don’t put it in. In other words, temporarily eliminate the apple if you are dealing with severe candida-related problems and use some fermented coconut meat and stevia to thicken and flavor your smoothie.