ONE of MANY reasons to work with a Holistic Health Coach “There was a study done ... found that 55% of people get their nutrition advice from food labels, compared with only 25% who get their advice from a nutritional advocate. . . People are taking at face value what these products tell them. We’re encouraging people to turn that label around, look at the sugar content, see through the marketing hype and the slogans and actually take control of what they’re putting in their bodies.”
"Salt + Sugar + Fat = The Holy Trinity of Junk Food"... excellent video re: the Food Politics you don't know about. The key to getting healthy is to educate yourself. Watch this 11 minute clip to learn more about the psychology used to manufacture junk food and get you hooked! Break the chain by eating the right foods and reprogram your taste-buds.
The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how. Dr. Mark Hyman, MD… “The average American consumes a whopping 152 pounds of sugar each year. New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave.” ~Atali