Chocotentment-Mousse

Who knew dessert could be made with brain-healthy superfoods?! This rich and decadent mousse is made from young Thai coconuts (found at Asian markets), raw cacao powder, almond butter, and raw honey. This recipe calls for the meat from one or two young Thai coconuts. Some people are intimidated by the idea of opening coconuts to get the meat . Video link included in recipe notes - it is easier than it sounds, and well worth the minimal effort! The fresh coconut water and delicious meat are amazing treats. The only thing you need is a meat cleaver or a 10-inch heavy kitchen knife to get started. Young Thai coconuts can be found at all Asian markets or most health food stores and come wrapped in plastic. You can use other types of coconut, but the meat is often not as soft. The meat from a young Thai coconut is usually similar to the consistency of tofu, very soft and perfect for use in superfood desserts.

Gluten-Free Blueberry Mini Muffins

Gluten-Free Blueberry Mini Muffins. These mini-muffins are easy on the constitution. The key is they’re made with almond flour, so they’re grain and gluten-free. Many folks can’t tolerate gluten, especially as they get older; it creates inflammation which messes with the gut and digestion. Here I’ve canoodled with almonds, eggs, blueberries, vanilla, and honey to create a pick-me-up in every bite