Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an individually-wrapped slice of cheese product – chances are that the product is heavily processed and contains various additives and chemicals to preserve its shelf life. Did you know that these convenient foods – which commonly come with unpronounceable ingredients – may come at a dangerous price? Various food additives and chemicals have shown side effects which range from nausea and headaches to more serious conditions such as cancer, Alzheimer’s, and multiple sclerosis. Be sure to read ingredient labels carefully, and consume more whole foods! Here’s a list of a few commonly found food additives and how they affect Health.
Artificial sweeteners are a combination of chemicals that exist to make our foods sweeter without the calories of sugar. Artificial sweeteners have been exposed in the media for a long list of related side effects, such as headaches, nausea, anxiety, depression, dementia, skin rashes, and more. Examples include Aspartame (NutraSweet® and Equal®), Erythritol, Saccharine, Sucralose (Splenda®), and Xylitol.
Monosodium Glutamate (MSG):
MSG is a common food additive used to enhance flavor in a variety of foods. Canned vegetables, frozen entrées, fast foods, and soups are just a few products that contain MSG. Many people have experienced a variety of side effects which range from headaches, itchy skin, and dizziness to respiratory, digestive, circulatory, and coronary issues.
The blues, reds, yellows, and greens you commonly see in yogurts, cereals, and juices don’t normally come from natural sources. In fact, food coloring is usually a synthetic chemical produced by scientists to color foods and increase a product’s visual appeal. Many colorings are derived from coal tar and can contain up to 10 parts per million of lead and arsenic, but still be generally recognized as safe by the FDA. Artificial colors can cause allergic reactions and increase hyperactivity in children with ADD.
Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT):
BHA and BHT are two food additives commonly used in the food industry to prevent oils from going rancid. Studies have shown that BHA has caused stomach-focused carcinogens in trials involving mice, hamsters, and rats. The U.S. Department of Health and Human Services has deemed BHA “reasonably anticipated to be a human carcinogen.” BHT is slightly less harmful than BHA, but should still be replaced with safer alternatives.
Sodium Nitrate and Nitrite:
Sodium nitrate and nitrite are preservatives that are added to processed meat products to enhance red color and flavor. These compounds transform into cancer-causing agents called nitrosamines in the stomach. Noticeable side effects include headaches, nausea, vomiting, and dizziness.
The Alcat test will detect your sensitivity / intolerance to the 20 items listed below:
2. Benzoic Acid
3. Blue #1
4. Blue #2
5. Butylated Hydroxy Anisole (BHA)
7. Citric Acid
9. Green #3
12. Potassium Nitrite
13. Red #40
15. Sodium Sulfite
18. Yellow #5
19. Yellow #6