More than 2000 years ago, Roman poet and philosopher Lucretius expressed the basic concept for The Alcat Test. He stated, “One man’s meat is another man’s poison.” Now more than ever, diet plays a critical role in preventing a wide range of degenerative diseases and premature aging.

The immune system is a double-edge sword. It should react appropriately and protect against infection when confronted with harmful invaders for “infectious agents” like viruses or bacteria. Unfortunately for some, exposure to common foods, even those considered healthy and nutritious may trigger chronic activation of the immune system. The Alcat test results are presented in an easy to understand, color-coded format. They highlight each clients incompatible food and the level of each reaction: severe, moderate or mild. The Alcat test results also clearly identify which are nonreactive or safe food by putting them in the green section of the results and organizing them by food groups. Each test result also includes a customized four-day rotation plan. History has shown that variety in the human diet is very important to health and well-being. By eating food in a particular family one day, and then omitting them for at least the next three days, a cumulative sensitizing effect is avoided. This time allows for your allergic food molecules to clear the system, avoiding overload and inflicting distress reactions you have to deal with. See below for a sample of Food Testing Results and a 4-Day Rotation Diet. See below for a sample of Food Testing Results and a 4-Day Rotation Diet.

1. Acorn Squash
2. Adzuki Beans
3. Almond
4. Amaranth
5. Anchovy
6. Apple
7. Apricot
8. Arugula
9. Arrow Root
10. Artichoke
11. Asparagus
12. Avocado
13. Baker’s Yeast
14. Banana
15. Barley
16. Basil
17. Bay Leaf
18. Beef
19. Bell Pepper Mix
20. Black Beans
21. Black Currant
22. Black Pepper
23. Black-Eyed Pea
24. Blackberry
25. Blueberry
26. Bok Choy
27. Boston Bib Lettuce
28. Brazil Nut
29. Brewer’s Yeast
30. Broccoli
31. Brussels Sprout
32. Buckwheat
33. Buffalo
34. Butternut Squash
35. Cabbage
36. Cane Sugar
37. Cannellini Beans
38. Canola Oil
39. Cantaloupe
40. Capers
41. Caraway
42. Cardamom
43. Carob
44. Carrot
45. Casein
46. Cashew
47. Catfish
48. Cauliflower
49. Cayenne Pepper
50. Celery
51. Chamomile
52. Cherry
53. Chia
54. Chicken
55. Chicken Liver
56. Chickpea
57. Chicory
58. Chili Pepper
59. Chives
60. Cilantro
61. Cinnamon
62. Clam
63. Clove
64. Cocoa
65. Coconut
66. Codfish
67. Coffee
68. Collard Greens
69. Coriander
70. Corn
71. Cottonseed
72. Cow’s Milk
73. Crab
74. Cranberry
75. Cucumber
76. Cumin
77. Curry
78. Dandelion
79. Date
80. Dill
81. Duck
82. Egg White
83. Egg Yolk
84. Eggplant
85. Endive
86. Escarole
87. Fava Bean
88. Fennel
89. Fig
90. Flaxseed
91. Flounder
92. Fructose
93. Garlic
94. Ginger
95. Goat’s Milk
96. Grape
97. Grapefruit
98. Green Pea
99. Guava
100. Haddock
101. Halibut
102. Hazelnut
103. Hemp
104. Honey
105. Honeydew Melon
106. Hops
107. Horseradish
108. Iceberg Lettuce
109. Jalapeño Pepper
110. Kale
111. Kelp
112. Kidney Bean
113. Kiwi
114. Lactose
115. Lamb
116. Leaf Lettuce
117. Leek
118. Lemon
119. Lentil Bean
120. Licorice
121. Lima Bean
122. Lime
123. Lobster
124. Lychees
125. Macadamia Nut
126. Mackerel
127. Mahi Mahi
128. Malt
129. Mango
130. Maple Sugar
131. Millet
132. Molasses
133. Mung Bean
134. Mushroom
135. Mushroom
136. Mussel
137. Mustard Greens
138. Mustard Seed
139. Navy Bean
140. Nectarine
141. Nutmeg
142. Nutritional Yeast
143. Oat
144. Okra
145. Olive
146. Onion
147. Orange
148. Oregano
149. Oyster
150. Papaya
151. Paprika
152. Parsley
153. Parsnip
154. Peach
155. Peanut
156. Pear
157. Pecan
158. Peppermint
159. Persimmon
160. Pine Nut
161. Pineapple
162. Pinto Bean
163. Pistachio
164. Plum
165. Pomegranate
166. Pork
167. Portobello
168. Psyllium
169. Pumpkin
170. Quinoa
171. Radish
172. Raspberry
173. Red Beet/Beet
174. Rhubarb
175. Rice (Brown/White)
176. Romaine Lettuce
177. Rosemary
178. Rye
179. Safflower
180. Saffron
181. Sage
182. Salmon
183. Sardine/Herring
184. Scallions
185. Scallop
186. Sea Bass
187. Seaweed Wakame
188. Sesame
189. Shallots
190. Sheep’s Milk
191. Shitake Mushroom
192. Shrimp
193. Snapper
194. Sole
195. Sorghum
196. Soybean
197. Spaghetti Squash
198. Spearmint
199. Spelt
200. Spinach
201. Squid
202. Star Fruit
203. Strawberry
204. String Bean
205. Sugar
206. Sunflower
207. Sweet Potato
208. Swiss Chard
209. Swordfish
210. Tangerine
211. Tapioca
212. Taro
213. Tarragon
214. Teff
215. Thyme
216. Tilapia
217. Tomato
218. Trout
219. Tuna
220. Turkey
221. Turmeric
222. Turnip
223. Vanilla
224. Veal
225. Venison
226. Walnut
227. Water Chestnut
228. Watercress
229. Wheat
230. White Potato
231. Wild Rice
232. Yam
233. Zucchini

Click to View Sample of Food Testing Results and a 4-Day Rotation Diet

Alcat Sample Results Alcat 4 Day Food Rotation

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